Deep tissue massage is a type of massage therapy that focuses on treating deeper layers of muscles and connective tissue in the body. This type of massage is typically more intense than other forms of massage and may involve more pressure and slower strokes.
During a deep tissue massage, a massage therapist will use their fingers, thumbs, and elbows to apply firm pressure and manipulate the deeper layers of muscle and tissue. This may involve using techniques such as friction, compression, and stretching to break up adhesions and tension in the muscles.
Deep tissue massage is commonly used to treat chronic pain and muscle tension, as well as injuries and conditions such as sports injuries, fibromyalgia, and plantar fasciitis. It may also be beneficial for improving range of motion and flexibility.
It is important to note that deep tissue massage can be uncomfortable at times, but it should never be painful. If you experience any pain or discomfort during the massage, be sure to communicate with your therapist and let them know. They can adjust their techniques or pressure as needed to ensure your comfort and safety.
As with any form of massage therapy, it is important to only receive deep tissue massage from a trained and licensed massage therapist. If you have any medical conditions or concerns, be sure to discuss them with your healthcare provider before scheduling a deep tissue massage.