Soft tissue massage is a type of massage therapy that focuses on treating soft tissues in the body, including muscles, tendons, ligaments, and fascia. This type of massage is commonly used to relieve pain, reduce stress, and promote relaxation.
During a soft tissue massage, a massage therapist will use a variety of techniques to manipulate the soft tissues in the body. This may include applying pressure, kneading, and stretching the muscles and other soft tissues. The therapist may also use oils or lotions to help reduce friction on the skin and make the massage more comfortable.
Soft tissue massage can be beneficial for a wide range of conditions, including muscle tension, chronic pain, stress, anxiety, and headaches. It can also help improve circulation and flexibility, and may even boost the immune system.
It is important to note that soft tissue massage should always be performed by a trained and licensed massage therapist. If you are considering soft tissue massage, be sure to talk to your healthcare provider to determine if it is safe and appropriate for your specific needs.
