In our last newsletter, we showed you why regular movement is key to overcoming knee pain and presented some of the best knee-strengthening exercises that will help you work towards this goal. These types of exercises can be extremely effective for anyone dealing with knee pain, but in some cases, additional strategies are needed just to help individuals stay mobile and navigate their surroundings.
Patients with severe knee pain and those who are recovering from surgeries like ACL reconstruction or knee joint replacement may be impaired to a point where basic activities become extremely difficult. These tasks can be even more challenging for older adults with balance issues who have to contend with several limitations to their mobility. Assistive devices like canes, crutches, and walkers may therefore be recommended in these situations to compensate for any limitations these patients may be dealing with.
There are right and wrong ways to use assistive devices, and using them correctly will result in less pain and a reduced risk for future injury. With this in mind, we offer these tips to help you better handle your knee pain:
5 pieces of advice for knee pain
It’s imperative that these tasks are performed correctly to help you avoid further knee pain or injury, and a physical therapist can provide the additional guidance needed to give you confidence that you’re doing them the right way. Contact us today to learn more and schedule an appointment.
Disclaimer - This article and associated images is for educational purposes only. They are not meant to be a substitute for physical therapy or medical care. Please consult with your physical therapist and/or doctor before you start this or any other exercise program.
