Plantar fasciitis is one of the most common causes of heel pain. It occurs when the plantar fascia, a thick band of tissue that runs across the bottom of your foot, becomes irritated or inflamed. The pain typically manifests in the heel or along the arch of the foot and is often most noticeable when taking the first steps after waking up or after sitting for long periods.

Sciatica, a condition stemming from irritation or compression of the sciatic nerve, often leads to sharp or radiating pain in the lower back, hips, and legs.

Frozen shoulder, also known as adhesive capsulitis, is a challenging condition that can cause significant discomfort and limit shoulder movement.

Pelvic floor dysfunction is a common yet often under-discussed issue among women, impacting their quality of life in various ways. Understanding this condition and the benefits of pelvic floor physiotherapy in Ajax.

Muscle injuries can disrupt daily routines, athletic performance, and overall quality of life. Traditional treatments like rest, ice, compression, and elevation (RICE) often form the basis of recovery. However, a more advanced and effective treatment option is Shockwave Therapy, also known as Radial Pressure Wave Therapy (RPT). This blog explores how Ajax Shockwave Therapy works, […]

Workplace injuries can have a significant impact on both employees and employers. They can lead to decreased productivity, increased absenteeism, and higher healthcare costs. However, many workplace injuries can be prevented with the help of physiotherapy. At Body Align, we specialize in offering physiotherapy services in Ajax designed to reduce the risk of workplace injuries […]

Youth sports are a fantastic way for young people to stay active, learn teamwork, and build self–esteem. However, sports–related injuries, particularly knee injuries, can have significant and long–lasting impacts on a young person’s quality of life. Early intervention with a physical therapist can play a crucial role in recovery and reducing the risk of future […]

Physical therapy, a cornerstone in the healthcare market, is pivotal in managing many health conditions. One area where its impact is particularly felt is in the treatment of shoulder–related issues. When it comes to serious shoulder pain, patients are often provided with a quick fix – a cortisone injection. The obvious question is, which treatment […]

Excelling at sports and other athletic endeavors requires a broad set of physical skills and abilities that should be sharpened to achieve optimal performance. Among these is the ability to quickly change direction, which is considered essential for a number of fast–paced sports. It therefore follows that the most elite athletes tend to consistently demonstrate […]

For individuals over the age of 75 or 80, thinking about falling can occupy a great deal of mental energy and lead to excessive fear of movement in the process. This is completely understandable, as falls are the leading cause of injury for older adults and the odds of suffering from a fall increase as […]

Neck pain is a rather common nuisance. About 10–20% of the population is dealing with it right now, and up to 70% of individuals will encounter it at some point in their lives. When neck pain strikes, it can prove to be troublesome and place a strain on everyday life, making simple movements like bending […]

We spend about one–third of our lives sleeping, and our habits in the night can have a big impact on how we feel during the day. Sufficient sleep is an essential component of good overall health, as getting between 7–9 hours of sleep every night is associated with countless benefits, including lower stress levels, a […]