Blog

Pelvic floor dysfunction is a common yet often under-discussed issue among women, impacting their quality of life in various ways. Understanding this condition and the benefits of pelvic floor physiotherapy in Ajax.

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Muscle injuries can disrupt daily routines, athletic performance, and overall quality of life. Traditional treatments like rest, ice, compression, and elevation (RICE) often form the basis of recovery. However, a more advanced and effective treatment option is Shockwave Therapy, also known as Radial Pressure Wave Therapy (RPT). This blog explores how Shockwave Therapy works, its […]

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Workplace injuries can have a significant impact on both employees and employers. They can lead to decreased productivity, increased absenteeism, and higher healthcare costs. However, many workplace injuries can be prevented with the help of physiotherapy. At Body Align, we specialize in offering physiotherapy services designed to reduce the risk of workplace injuries and promote […]

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Youth sports are a fantastic way for young people to stay active, learn teamwork, and build self–esteem. However, sports–related injuries, particularly knee injuries, can have significant and long–lasting impacts on a young person’s quality of life. A recent study published in the Journal of Orthopaedic & Sports Physical Therapy has shed light on this issue, emphasizing the […]

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Physical therapy, a cornerstone in the healthcare market, is pivotal in managing many health conditions. One area where its impact is particularly felt is in the treatment of shoulder–related issues. When it comes to serious shoulder pain, patients are often provided with a quick fix – a cortisone injection. The obvious question is, which treatment […]

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Excelling at sports and other athletic endeavors requires a broad set of physical skills and abilities that should be sharpened to achieve optimal performance. Among these is the ability to quickly change direction, which is considered essential for a number of fast–paced sports. It therefore follows that the most elite athletes tend to consistently demonstrate […]

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For individuals over the age of 75 or 80, thinking about falling can occupy a great deal of mental energy and lead to excessive fear of movement in the process. This is completely understandable, as falls are the leading cause of injury for older adults and the odds of suffering from a fall increase as […]

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Neck pain is a rather common nuisance. About 10–20% of the population is dealing with it right now, and up to 70% of individuals will encounter it at some point in their lives. When neck pain strikes, it can prove to be troublesome and place a strain on everyday life, making simple movements like bending […]

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We spend about one–third of our lives sleeping, and our habits in the night can have a big impact on how we feel during the day. Sufficient sleep is an essential component of good overall health, as getting between 7–9 hours of sleep every night is associated with countless benefits, including lower stress levels, a […]

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Physical therapists care deeply about all aspects of our patients’ health. This includes exercise habits, diet, and alcohol consumption, all of which contribute to one’s overall health in complex and interconnected ways. With this in mind, we wanted to describe a recently published study on the relationship between alcohol intake and long–term risk for death, […]

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Falls are undoubtedly the greatest threat to the health of older adults, as they represent the leading cause of non–fatal injuries responsible for hospital admissions and death in this age group. About one–third of adults over the age of 65 and one–half of adults over 85 will fall at least once each year, which leads […]

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Physical activity is essential for maintaining optimal overall health and exercising regularly is known to reduce the risk for heart disease, diabetes, depression, some cancers, and numerous other health–related issues. Yet despite this, it’s estimated that over three million people worldwide die prematurely each year because they are not getting enough physical activity. One important […]

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